Get Energy and Keep it Throughout the Day with Supplements
For busy women who are juggling jobs, kids, or just life in general, starting the morning with a solid amount of energy that'll power them through the many hours ahead is very important.
With this in mind, let's take a look at some healthy ways to maintain and boost energy using supplements that are renowned for bestowing the benefits of better vitality.
Vitamins play vital roles throughout your body. They're responsible for keeping immune systems strong, healing wounds, and reinforcing strong bone structures—among dozens of other crucial duties. They also provide people with the added stamina that keeps them from getting drained during the day. The following are some vitamins that are known to enhance day-to-day endurance.
Vitamin C. Whole-food fruits and vegetables are the best sources of vitamin C. In particular, guava, bell peppers, and acerola cherries are exceptionally rich in this essential vitamin.
Iron. Loss of energy is commonly associated with people who suffer from iron deficiencies. It's especially important for vegans and vegetarians to pay attention to their iron levels, as the meat that's lacking from their diets is a major source of iron for omnivores. Plant-based iron can be consumed with vitamin C as a means of increasing absorption.
Vitamin B12. Methylated B12 is best because it's the natural, active form of B12, making it easiest for the body to absorb.
Everybody has to eat, so you might as well make sure you're adding elements that maximize the nutrients you bring into your system. Let's check in with some energy-boosting eats that'll help get you through your day with a little more pep in your step.
Blueberries. This powerful little fruit is packed with energy-boosting antioxidants. Add them to salads, sprinkle them into your yogurt, make smoothies, or get creative with blueberry syrups and spreads. It's really quite a versatile berry!
Beetroot. Rich in nitrates that the body converts into nitric oxide, beetroot takes on the role of helping to improve blood circulation and lower blood pressure—both of which aid energy levels and amplify athletic performance.
Leafy Green Vegetables. That's right, ladies. All of those creative kale salads and spinach-inspired lunches have plenty of proven health benefits, so get those recipes lined up and ready to go. Leafy green veggies are rich in iron, calcium, magnesium, potassium, and vitamins A, C, E, and K, which are excellent nutrients that promote positive energy levels.
Garden greenery does more than simply add the finishing touches to your flavorful dishes; many herbs offer additional health benefits to your bites.
Ashwagandha Root. Also known as Indian ginseng and winter cherry, ashwagandha root enhances the body's resilience to physical and mental stress and is thought to reduce mental and physical fatigue, thereby increasing energy levels.
Rhodiola Rosea. Do you find yourself experiencing negative moods or have trouble concentrating? Rhodiola rosea might help improve your mood, increase concentration and lower cortisol levels (the hormone that's responsible for causing you to feel stressed out). If you're prone to depression or sadness, rhodiola rosea is thought to support increased energy levels in people who experience similar issues.
Red Panax Ginseng. Ginseng has been known to have health benefits since ancient times. Red Panax ginseng is particularly great for women who need a little liveliness put back in their days because it supports stabilized energy levels and may help symptoms associated with chronic fatigue syndrome (CFS).
Other Natural Substances that Help with Energy
We've covered a lot of things you may not have thought of (and some of them you may have never even heard of), but there are still a few more great ways you can keep your energy levels in tip-top shape.
Caffeine with L-theanine are great options to add to your daily dose of feel-good energy. L-theanine is an amino acid that's not naturally produced by your body, but you can obtain its energy boosting properties from things like black coffee, tea, and dark chocolate, which are surely a lot more natural than the sugary substances found in fancy cups of joe and energy drinks. It's a natural source of energy-boosting properties. When combined with caffeine, L-theanine helps improve energy levels while reducing the negative side effects you might otherwise experience from caffeine, such as those awful jitters that can make you regret that last cup of coffee you had. It's best to check in with your physician before opting for increased caffeine levels to ensure your heart's good to go with this type of stimulant.
Coenzyme Q10 (CoQ10 enzyme) is an antioxidant that's naturally produced in your body, but if you feel like you're dragging as the day rolls on, you might try upping your intake of this cell-supporting matter. Your cells need the CoQ10 enzyme to make energy.
Finally, as the primary source of energy in cells, adenosine triphosphate (ATP molecule) promotes increased energy production and cardiovascular health. It's a great addition to your normal vitamin-and-mineral intake.
If you find yourself hitting the three o'clock wall every afternoon, or you struggle to get through the morning without an entire pot of coffee, it might be time to adjust your diet and improve your intake of the types of supplements that naturally boost energy levels. You might be surprised at how the right combination of supplements can improve the way you tackle your day-to-day life!