What Vitamins Are Safe to Use During Pregnancy
Pregnancy is an exciting time, but it's also filled with plenty of questions—particularly if you're experiencing your first baby on board. You know your body needs extra vitamins as you're carrying this new life, but which ones are safe, and which ones should you stay away from? Let's take a look!
Vitamins & Pregnancy
When you're pregnant, it's more important than ever to watch the foods you eat and avoid putting substances into your body that aren't good for the baby. Thankfully, there are plenty of all-natural vitamins you can take while keeping your little one safe.
During your prenatal check-ups, your doctor will investigate your overall health and may suggest you supplement your diet with essential vitamins for pregnant women, to ensure your body gets the proper amount of iron, folate, and other important nutrients.
A vegan multivitamin is a convenient choice for women who follow a plant-based diet. Remember, you're carrying the load for two people, and your baby requires specific vitamins and minerals that help them grow strong before they leave your protective shell.
Vitamins for Pregnancy: What Are the Best Vitamins One Should Take?
In this overwhelming world of does and don’ts, here are some essential vitamins and minerals that can help your growing baby stay healthy.
Folate, also known as Vitamin B9, ensures your red blood cells are happy and healthy, so they can facilitate fetal growth. Without enough folate, your baby may be susceptible to abnormalities such as cleft palate or congenital heart defects.
When it comes to sources, steer clear from folic acid, a synthetic form of folate that is often added in processed foods and is poorly absorbed and digested. Opt for a natural folate source that is easily metabolized by the body, like L-methylfolate, also commonly known as 5-MTHF, the active form of folate.
Did you know iron deficiency is the most common cause of anemia in pregnancy? Iron is a mineral that is responsible for transporting food, oxygen, and nutrients from your body to your baby when it's in utero. This puts excessive stress on your body when you're pregnant, meaning it's imperative to incorporate iron-rich foods and/or iron supplements in your diet to ensure you and your baby receive its vital benefits.
It's not uncommon for women who practice vegetarian or vegan diets to experience low iron levels. Ferrous iron, a natural iron source that is easily absorbed, can help your body retain the iron levels necessary to support a healthy, beautiful baby.1
Vitamin D, often known as the “sunshine vitamin”, is not only important for proper bone health, but is also essential to your growing baby. Without enough Vitamin D, you may experience preeclampsia, preterm birth, or gestational diabetes, as your body tries to reconcile the lack of proper nutrients with the little human growing inside you.
Vitamins to Stay Away from When You're Pregnant
While we're on the topic of Vitamin D, it's best to speak with your doctor about any questions you have regarding this particular vitamin. While studies show it's important for women who are pregnant, other studies show that too much of a good thing could be problematic. Since each situation is unique, you should consult your doctor to determine the dosage that's best for your body.
Vitamin K is another element you may want to avoid. In its natural form, leafy vegetables that are known to include this vitamin, such as spinach, kale, and brussels sprouts are good to eat, but when taken in excess (by way of supplements), Vitamin K may cause jaundice to your unborn infant.
At Naturelle, we understand the needs of women's bodies. We've created an entire line of supplements that are meant to make your body—and the life of the little one you’re carrying inside you—happy, healthy, and strong. We invite you to learn about our products, and please feel free to post pictures of your pregnancy so we can watch you grow!
1 TheScientificWorldJournalvol.2012 (2012):846824