What Vitamins Are the Best for Your Skin?
Balancing nutrition is essential for proper skin health. To help boost the appearance of your skin, some vitamins are absolutely necessary. Of course, when you're talking about vitamins for skin, each element has its own unique job to do. Together, a combination of skin-healthy vitamins will help you stave off the signs of aging while providing a bright, luminescent appearance.
Here's a look at some of the best vitamins for hair, skin, and nails:
Vitamin A regulates the growth and division of cells, making it ultra-important to the outside appearance of your skin. When your skin cells are able to turn over and produce new cells, your skin takes on a glowing radiance that has a greater ability to combat wrinkles. If you're not getting enough Vitamin A, however, your skin cells and tissues can begin to weaken. This can lead to excessive dryness and slow healing time for wounds.
If you've been digging around for the best beauty products to keep you looking younger, you've probably encountered the terms "retinoid" or "retinol". Your friend Vitamin A is responsible for the natural production of these essential acids.
Retinol has been shown to boost collagen in the skin. When applied externally, retinol can cause uncomfortable effects such as redness, peeling, and dryness. Collagen supplements for skin elasticity can give your body the natural boost it needs to bolster firmness and battle fine lines and wrinkles.
Vitamin A is also known to destroy acne. Acne occurs when the skin's pores are clogged with oils and bacteria. Because Vitamin A enhances skin cell turnover, these unwanted visitors don't get to hang around very long before the next cells move in, making pores less susceptible to clogging.
Vitamin C is your body's best friends. It has plenty of benefits from head to toe. As far as your skin is concerned, this collagen-creating wonder vitamin helps your body produce the protein that keeps your external layer capable of bouncing back into place while maintaining its taut, plush appearance. You'll often see Vitamin C coupled with hyaluronic acid for the skin. This is because hyaluronic acid, contradictory to how scary the name may sound, is actually a super skin helper. While Vitamin C is an antioxidant that helps keep free radicals and UV damage out of the picture, hyaluronic acid swoops in to hydrate the skin and make it suppler. This is the perfect pairing for firm skin that boasts a radiant glow.
Vitamin E is another antioxidant you should never have more than an arm's reach away from your morning routine. It has anti-inflammatory properties, meaning it helps calm the skin of people who suffer from acne, psoriasis, and sun damage.
Vitamin E is the battlefront of all things healthy-skin related. It stands up to pollutants such as UV rays, smoke, and stress, taking a stand to maintain the integrity of your beautiful skin by not letting unwanted things in. Of course, your normal intake of Vitamin E can only do so much; that's why it's often a good idea to incorporate this element into your arsenal of beauty care.
Naturelle is a natural supplements company that was founded by women, for women. If you're looking for doctor-approved, skin-healthy supplements that'll do right by your body, you've come to the right please. Please feel free to browse our online catalog of collagen supplements for the skin, and if you have any questions, don't hesitate to ask!